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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Mocha Protein Velvet Ice, Small

Frozen & BlendedPopular

Pj's Coffee & Tea Mocha Protein Velvet Ice, Small is protein-leaning, with about 45% of macro calories from protein. Each serving has 190 calories, 21g protein, 17g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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190
Calories
Per serving
21 g
Protein
17 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 170 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein21 g (45%)
Carbs17 g (36%)
Fat4 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 6 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 190 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mocha Protein Velvet Ice, Small has 180 more calories than Americano, Double and 21g more protein. Compare

Mocha Protein Velvet Ice, Small has 185 more calories than Americano, Single and 21g more protein. Compare

Compare with Americano, Double

Mocha Protein Velvet Ice, Small Compared With Nearby Items

Pj's Coffee & Tea Mocha Protein Velvet Ice, Small is listed in the Frozen & Blended category with 190 calories, 21g protein, 17g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Mocha Protein Velvet Ice, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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