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Last updated: Aug 9, 2026

Pj's Coffee & Tea

Skinny Vanilla Latte, Large

EspressoPopular

Pj's Coffee & Tea Skinny Vanilla Latte, Large is carb-leaning, with about 59% of macro calories from carb. Each serving has 150 calories, 14g protein, 22g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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150

Calories

Per serving

14 g

Protein

22 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein14 g (38%)

Carbs22 g (59%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 14g protein and 150 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all

Americano, Double10 kcal · 0 g protein Americano, Single5 kcal · 0 g protein Americano, Triple15 kcal · 0 g protein Café Latte, Large280 kcal · 14 g protein

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Quick comparisons

Skinny Vanilla Latte, Large has 140 more calories than Americano, Double and 14g more protein. Compare

Skinny Vanilla Latte, Large has 145 more calories than Americano, Single and 14g more protein. Compare

Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Au Lait, Large110 kcal · 6 g proteinCafé Au Lait, Medium90 kcal · 5 g proteinCafé Au Lait, Small70 kcal · 4 g protein

Compare with Americano, Double

Skinny Vanilla Latte, Large Compared With Nearby Items

Compared with Café Latte, Small, another Espresso item at Pj's Coffee & Tea, Skinny Vanilla Latte, Large has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny Vanilla Latte, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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