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Last updated: Aug 9, 2026

Pj's Coffee & Tea

Skinny Vanilla Latte, Med

EspressoPopular

Pj's Coffee & Tea Skinny Vanilla Latte, Med is carb-leaning, with about 62% of macro calories from carb. Each serving has 120 calories, 11g protein, 18g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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120

Calories

Per serving

11 g

Protein

18 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein11 g (38%)

Carbs18 g (62%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

38% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 150 mg7%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 11g protein and 120 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

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Americano, Double10 kcal · 0 g protein Americano, Single5 kcal · 0 g protein Americano, Triple15 kcal · 0 g protein Café Latte, Large280 kcal · 14 g protein

Compare with other items

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Quick comparisons

Skinny Vanilla Latte, Med has 110 more calories than Americano, Double and 11g more protein. Compare

Skinny Vanilla Latte, Med has 115 more calories than Americano, Single and 11g more protein. Compare

Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Au Lait, Large110 kcal · 6 g proteinCafé Au Lait, Medium90 kcal · 5 g proteinCafé Au Lait, Small70 kcal · 4 g protein

Compare with Americano, Double

Skinny Vanilla Latte, Med Compared With Nearby Items

Compared with Cappuccino, Small, another Espresso item at Pj's Coffee & Tea, Skinny Vanilla Latte, Med has 10 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny Vanilla Latte, Med are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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