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Last updated: Aug 9, 2026

Pj's Coffee & Tea

Skinny Vanilla Latte, Small

EspressoPopular

Pj's Coffee & Tea Skinny Vanilla Latte, Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 90 calories, 8g protein, 13g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

8 g

Protein

13 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 115 mg5%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (38%)

Carbs13 g (62%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

38% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 115 mg5%

Sugars 12 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 8g protein and 90 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar12g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all

Americano, Double10 kcal · 0 g protein Americano, Single5 kcal · 0 g protein Americano, Triple15 kcal · 0 g protein Café Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Vanilla Latte, Small has 80 more calories than Americano, Double and 8g more protein. Compare

Skinny Vanilla Latte, Small has 85 more calories than Americano, Single and 8g more protein. Compare

Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Au Lait, Large110 kcal · 6 g proteinCafé Au Lait, Medium90 kcal · 5 g proteinCafé Au Lait, Small70 kcal · 4 g protein

Compare with Americano, Double

Skinny Vanilla Latte, Small Compared With Nearby Items

Compared with Cappuccino, Small, another Espresso item at Pj's Coffee & Tea, Skinny Vanilla Latte, Small has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Skinny Vanilla Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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