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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Vanilla Velvet Ice, Medium

Frozen & BlendedPopular

Pj's Coffee & Tea Vanilla Velvet Ice, Medium is carb-leaning, with about 55% of macro calories from carb. Each serving has 430 calories, 12g protein, 58g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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430
Calories
Per serving
12 g
Protein
58 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 220 mg10%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 51 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein12 g (11%)
Carbs58 g (55%)
Fat16 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 220 mg10%
Sugars 51 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 12g protein and 430 calories.No
Lower carb58g carbs per serving.No
Low fat16g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Velvet Ice, Medium has 420 more calories than Americano, Double and 12g more protein. Compare

Vanilla Velvet Ice, Medium has 425 more calories than Americano, Single and 12g more protein. Compare

Compare with Americano, Double

Vanilla Velvet Ice, Medium Compared With Nearby Items

Pj's Coffee & Tea Vanilla Velvet Ice, Medium is listed in the Frozen & Blended category with 430 calories, 12g protein, 58g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Velvet Ice, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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