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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Velvet Cream, Small

ClassicsPopular

Pj's Coffee & Tea Velvet Cream, Small is carb-leaning, with about 65% of macro calories from carb. Each serving has 290 calories, 5g protein, 46g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
5 g
Protein
46 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 100 mg4%
Total Carbohydrate 46 g17%
Dietary Fiber 0 g0%
Total Sugars 42 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein5 g (7%)
Carbs46 g (65%)
Fat9 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 100 mg4%
Sugars 42 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 5g protein and 290 calories.No
Lower carb46g carbs per serving.No
Low fat9g total fat per serving.No
High sugar42g total sugars per serving.Yes
High sodium100mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Velvet Cream, Small has 280 more calories than Americano, Double and 5g more protein. Compare

Velvet Cream, Small has 285 more calories than Americano, Single and 5g more protein. Compare

Compare with Americano, Double

Velvet Cream, Small Compared With Nearby Items

Pj's Coffee & Tea Velvet Cream, Small is listed in the Classics category with 290 calories, 5g protein, 46g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Velvet Cream, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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