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Last updated: Aug 9, 2026
Pj's Coffee & Tea

White Chocolate Latte, Med

EspressoPopular

Pj's Coffee & Tea White Chocolate Latte, Med is carb-leaning, with about 55% of macro calories from carb. Each serving has 290 calories, 7g protein, 39g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
7 g
Protein
39 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 150 mg7%
Total Carbohydrate 39 g14%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein7 g (10%)
Carbs39 g (55%)
Fat11 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 35 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 7g protein and 290 calories.No
Lower carb39g carbs per serving.No
Low fat11g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all
Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Latte, Med has 280 more calories than Americano, Double and 7g more protein. Compare

White Chocolate Latte, Med has 285 more calories than Americano, Single and 7g more protein. Compare

Compare with Americano, Double

White Chocolate Latte, Med Compared With Nearby Items

Compared with Café Latte, Large, another Espresso item at Pj's Coffee & Tea, White Chocolate Latte, Med has 10 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Latte, Med are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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