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Last updated: Aug 9, 2026
Pj's Coffee & Tea

White Chocolate Latte, Small

EspressoPopular

Pj's Coffee & Tea White Chocolate Latte, Small is carb-leaning, with about 52% of macro calories from carb. Each serving has 220 calories, 6g protein, 28g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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220
Calories
Per serving
6 g
Protein
28 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 115 mg5%
Total Carbohydrate 28 g10%
Dietary Fiber 0 g0%
Total Sugars 25 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6 g (11%)
Carbs28 g (52%)
Fat9 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 115 mg5%
Sugars 25 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No
Lower carb28g carbs per serving.No
Low fat9g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium115mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso

View all
Americano, Double10 kcal · 0 g proteinAmericano, Single5 kcal · 0 g proteinAmericano, Triple15 kcal · 0 g proteinCafé Latte, Large280 kcal · 14 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Chocolate Latte, Small has 210 more calories than Americano, Double and 6g more protein. Compare

White Chocolate Latte, Small has 215 more calories than Americano, Single and 6g more protein. Compare

Compare with Americano, Double

White Chocolate Latte, Small Compared With Nearby Items

Compared with Café Latte, Med, another Espresso item at Pj's Coffee & Tea, White Chocolate Latte, Small has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Chocolate Latte, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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