Add-Ins, Frozen Yogurt vs Add-Ins, Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.

Quick answer

Add-Ins, Frozen Yogurt is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add-Ins, Frozen Yogurt

40 kcal

Highest protein

Add-Ins, Frozen Yogurt

2 g protein

Lowest carbs

Add-Ins, Frozen Yogurt

10 g carbs

Lowest sodium

Add-Ins, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-Ins, Frozen YogurtAdd-Ins	40 kcal	2 g	10 g	0 g	2 g	30 mg
Add-Ins, BananaAdd-Ins	40 kcal	1 g	11 g	0 g	1 g	0 mg

Choose Add-Ins, Frozen Yogurt if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add-Ins, Frozen Yogurt if you want the most protein. It has 2g protein per serving.

If sodium matters, Add-Ins, Banana is the lighter sodium pick at 0mg.

Open these items in the Planet Smoothie calculator to see combined calories and macros.