Add-Ins, Nonfat Milk vs Add-Ins, Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.

Quick answer

Add-Ins, Nonfat Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add-Ins, Nonfat Milk

15 kcal

Highest protein

Add-Ins, Nonfat Milk

2 g protein

Lowest carbs

Add-Ins, Nonfat Milk

2 g carbs

Lowest sodium

Add-Ins, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add-Ins, Nonfat MilkAdd-Ins	15 kcal	2 g	2 g	0 g	0 g	25 mg
Add-Ins, BananaAdd-Ins	40 kcal	1 g	11 g	0 g	1 g	0 mg

Choose Add-Ins, Nonfat Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Add-Ins, Nonfat Milk if you want the most protein. It has 2g protein per serving.

If sodium matters, Add-Ins, Banana is the lighter sodium pick at 0mg.

Open these items in the Planet Smoothie calculator to see combined calories and macros.