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Nutrition comparison
Kids Smoothies, Captain Kid, 12oz vs Add-Ins, Acai
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.
Quick answer
Add-Ins, Acai is lowest in calories, while Kids Smoothies, Captain Kid, 12oz gives the most protein.
Add all to calculatorLowest calories
Add-Ins, Acai
70 kcal
Highest protein
Kids Smoothies, Captain Kid, 12oz
0 g protein
Lowest carbs
Add-Ins, Acai
15 g carbs
Lowest sodium
Kids Smoothies, Captain Kid, 12oz
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Smoothies, Captain Kid, 12ozKids Smoothies | 170 kcal | 0 g | 41 g | 0.5 g | 2 g | 15 mg |
| Add-Ins, AcaiAdd-Ins | 70 kcal | 0 g | 15 g | 1 g | 1 g | 20 mg |
Which should you choose?
Choose Add-Ins, Acai if your priority is keeping calories lower. It has 70 calories per serving.
Choose Kids Smoothies, Captain Kid, 12oz if you want the most protein. It has 0g protein per serving.
If sodium matters, Kids Smoothies, Captain Kid, 12oz is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Planet Smoothie calculator to see combined calories and macros.
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