Kids Smoothies, Captain Kid, 12oz vs Add-Ins, Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Smoothie menu items.

Quick answer

Add-Ins, Banana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add-Ins, Banana

40 kcal

Highest protein

Add-Ins, Banana

1 g protein

Lowest carbs

Add-Ins, Banana

11 g carbs

Lowest sodium

Add-Ins, Banana

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Smoothies, Captain Kid, 12ozKids Smoothies	170 kcal	0 g	41 g	0.5 g	2 g	15 mg
Add-Ins, BananaAdd-Ins	40 kcal	1 g	11 g	0 g	1 g	0 mg

Choose Add-Ins, Banana if your priority is keeping calories lower. It has 40 calories per serving.

Choose Add-Ins, Banana if you want the most protein. It has 1g protein per serving.

If sodium matters, Add-Ins, Banana is the lighter sodium pick at 0mg.

Open these items in the Planet Smoothie calculator to see combined calories and macros.