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Last updated: Aug 9, 2026
Planet Smoothie

Add-Ins, Mango

Add-InsPopular

Planet Smoothie Add-Ins, Mango is carb-leaning, with about 100% of macro calories from carb. Each serving has 20 calories, 0g protein, 5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz (35g)
Serving Size
35 g
Serving Weight
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20
Calories
Per serving
0 g
Protein
5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein0 g (0%)
Carbs5 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 20 calories.No
Lower carb5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ins

View all
Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add-Ins, Mango has 50 fewer calories than Add-Ins, Acai and the same amount of protein. Compare

Add-Ins, Mango has 20 fewer calories than Add-Ins, Banana and 1g less protein. Compare

Compare with Add-Ins, Acai

Add-Ins, Mango Compared With Nearby Items

Compared with Add-Ins, Coconut Water, another Add-Ins item at Planet Smoothie, Add-Ins, Mango has 10 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add-Ins, Mango are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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