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Last updated: Aug 9, 2026

Planet Smoothie

Add-Ins, Peanut Butter

Add-InsPopular

Planet Smoothie Add-Ins, Peanut Butter is fat-leaning, with about 71% of macro calories from fat. Each serving has 190 calories, 8g protein, 7g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

2 Tbsp (32g)

Serving Size

32 g

Serving Weight

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190

Calories

Per serving

8 g

Protein

7 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein8 g (16%)

Carbs7 g (14%)

Fat16 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 100 mg4%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8g protein and 190 calories.No

Lower carb7g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Add-Ins

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Add-Ins, Acai70 kcal · 0 g protein Add-Ins, Banana40 kcal · 1 g protein Add-Ins, Blueberry35 kcal · 0 g protein Add-Ins, Chia Seeds35 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Add-Ins, Peanut Butter has 120 more calories than Add-Ins, Acai and 8g more protein. Compare

Add-Ins, Peanut Butter has 150 more calories than Add-Ins, Banana and 7g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Add-Ins, Peanut Butter Compared With Nearby Items

Compared with Add-Ins, Dark Chocolate, another Add-Ins item at Planet Smoothie, Add-Ins, Peanut Butter has 40 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Add-Ins, Peanut Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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