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Last updated: Aug 9, 2026
Planet Smoothie

All Shook Up Smoothie, 32oz

Meal ReplacementPopular

Planet Smoothie All Shook Up Smoothie, 32oz has a relatively balanced macro split: 28% protein, 43% carbs, and 29% fat. Each serving has 640 calories, 56g protein, 85g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

32 oz (829g)
Serving Size
829 g
Serving Weight
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640
Calories
Per serving
56 g
Protein
85 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 250 mg11%
Total Carbohydrate 85 g31%
Dietary Fiber 13 g46%
Total Sugars 25 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein56 g (28%)
Carbs85 g (43%)
Fat25 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 13 g46%
Sodium 250 mg11%
Sugars 25 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 56g protein and 640 calories.Yes
Lower carb85g carbs per serving.No
Low fat25g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

All Shook Up Smoothie, 32oz has 570 more calories than Add-Ins, Acai and 56g more protein. Compare

All Shook Up Smoothie, 32oz has 600 more calories than Add-Ins, Banana and 55g more protein. Compare

Compare with Add-Ins, Acai

All Shook Up Smoothie, 32oz Compared With Nearby Items

Planet Smoothie All Shook Up Smoothie, 32oz is listed in the Meal Replacement category with 640 calories, 56g protein, 85g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for All Shook Up Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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