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Last updated: Aug 9, 2026
Planet Smoothie

All Shook Up Smoothie, 44oz

Meal ReplacementPopular

Planet Smoothie All Shook Up Smoothie, 44oz is carb-leaning, with about 45% of macro calories from carb. Each serving has 780 calories, 61g protein, 112g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,110g)
Serving Size
1,110 g
Serving Weight
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780
Calories
Per serving
61 g
Protein
112 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 300 mg13%
Total Carbohydrate 112 g41%
Dietary Fiber 17 g61%
Total Sugars 31 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein61 g (25%)
Carbs112 g (45%)
Fat33 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 17 g61%
Sodium 300 mg13%
Sugars 31 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 61g protein and 780 calories.Yes
Lower carb112g carbs per serving.No
Low fat33g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

All Shook Up Smoothie, 44oz has 710 more calories than Add-Ins, Acai and 61g more protein. Compare

All Shook Up Smoothie, 44oz has 740 more calories than Add-Ins, Banana and 60g more protein. Compare

Compare with Add-Ins, Acai

All Shook Up Smoothie, 44oz Compared With Nearby Items

Planet Smoothie All Shook Up Smoothie, 44oz is listed in the Meal Replacement category with 780 calories, 61g protein, 112g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for All Shook Up Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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