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Last updated: Aug 9, 2026
Planet Smoothie

Amazon Kick Smoothie, 20oz

SuperfoodPopular

Planet Smoothie Amazon Kick Smoothie, 20oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 280 calories, 1g protein, 84g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (653g)
Serving Size
653 g
Serving Weight
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280
Calories
Per serving
1 g
Protein
84 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 84 g31%
Dietary Fiber 6 g21%
Total Sugars 48 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein1 g (1%)
Carbs84 g (95%)
Fat1.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 6 g21%
Sodium 30 mg1%
Sugars 48 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No
Lower carb84g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar48g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Amazon Kick Smoothie, 20oz has 210 more calories than Add-Ins, Acai and 1g more protein. Compare

Amazon Kick Smoothie, 20oz has 240 more calories than Add-Ins, Banana and the same amount of protein. Compare

Compare with Add-Ins, Acai

Amazon Kick Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Amazon Kick Smoothie, 20oz is listed in the Superfood category with 280 calories, 1g protein, 84g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Amazon Kick Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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