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Last updated: Aug 9, 2026
Planet Smoothie

Big Bang Smoothie, 20oz

ProteinPopular

Planet Smoothie Big Bang Smoothie, 20oz is carb-leaning, with about 81% of macro calories from carb. Each serving has 290 calories, 13g protein, 63g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (530g)
Serving Size
530 g
Serving Weight
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290
Calories
Per serving
13 g
Protein
63 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 40 mg2%
Total Carbohydrate 63 g23%
Dietary Fiber 4 g14%
Total Sugars 43 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein13 g (17%)
Carbs63 g (81%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 40 mg2%
Sugars 43 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 13g protein and 290 calories.No
Lower carb63g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar43g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Bang Smoothie, 20oz has 220 more calories than Add-Ins, Acai and 13g more protein. Compare

Big Bang Smoothie, 20oz has 250 more calories than Add-Ins, Banana and 12g more protein. Compare

Compare with Add-Ins, Acai

Big Bang Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Big Bang Smoothie, 20oz is listed in the Protein category with 290 calories, 13g protein, 63g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Big Bang Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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