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Last updated: Aug 9, 2026
Planet Smoothie

Big Bang Smoothie, 32oz

ProteinPopular

Planet Smoothie Big Bang Smoothie, 32oz is carb-leaning, with about 85% of macro calories from carb. Each serving has 390 calories, 13g protein, 92g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (815g)
Serving Size
815 g
Serving Weight
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390
Calories
Per serving
13 g
Protein
92 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 45 mg2%
Total Carbohydrate 92 g33%
Dietary Fiber 5 g18%
Total Sugars 62 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein13 g (12%)
Carbs92 g (85%)
Fat1.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 5 g18%
Sodium 45 mg2%
Sugars 62 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 13g protein and 390 calories.No
Lower carb92g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar62g total sugars per serving.Yes
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Bang Smoothie, 32oz has 320 more calories than Add-Ins, Acai and 13g more protein. Compare

Big Bang Smoothie, 32oz has 350 more calories than Add-Ins, Banana and 12g more protein. Compare

Compare with Add-Ins, Acai

Big Bang Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Big Bang Smoothie, 32oz is listed in the Protein category with 390 calories, 13g protein, 92g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Big Bang Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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