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Last updated: Aug 9, 2026
Planet Smoothie

Big Bang Smoothie, 44oz

ProteinPopular

Planet Smoothie Big Bang Smoothie, 44oz is carb-leaning, with about 88% of macro calories from carb. Each serving has 520 calories, 14g protein, 126g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,044g)
Serving Size
1,044 g
Serving Weight
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520
Calories
Per serving
14 g
Protein
126 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 50 mg2%
Total Carbohydrate 126 g46%
Dietary Fiber 8 g29%
Total Sugars 84 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein14 g (10%)
Carbs126 g (88%)
Fat1.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 8 g29%
Sodium 50 mg2%
Sugars 84 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 520 calories.No
Lower carb126g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar84g total sugars per serving.Yes
High sodium50mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Bang Smoothie, 44oz has 450 more calories than Add-Ins, Acai and 14g more protein. Compare

Big Bang Smoothie, 44oz has 480 more calories than Add-Ins, Banana and 13g more protein. Compare

Compare with Add-Ins, Acai

Big Bang Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Big Bang Smoothie, 44oz is listed in the Protein category with 520 calories, 14g protein, 126g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Big Bang Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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