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Last updated: Aug 9, 2026

Planet Smoothie

Bowls, Berry Brazillian Dragon Fruit

BowlsPopular

Planet Smoothie Bowls, Berry Brazillian Dragon Fruit is carb-leaning, with about 92% of macro calories from carb. Each serving has 490 calories, 5g protein, 115g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (455g)

Serving Size

455 g

Serving Weight

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490

Calories

Per serving

5 g

Protein

115 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 115 g42%

Dietary Fiber 7 g25%

Total Sugars 71 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein5 g (4%)

Carbs115 g (92%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 15 mg1%

Sugars 71 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 490 calories.No

Lower carb115g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar71g total sugars per serving.Yes

High sodium15mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowls, Berry Brazillian Dragon Fruit has 420 more calories than Add-Ins, Acai and 5g more protein. Compare

Bowls, Berry Brazillian Dragon Fruit has 450 more calories than Add-Ins, Banana and 4g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Bowls, Berry Brazillian Dragon Fruit Compared With Nearby Items

Planet Smoothie Bowls, Berry Brazillian Dragon Fruit is listed in the Bowls category with 490 calories, 5g protein, 115g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Bowls, Berry Brazillian Dragon Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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