NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Planet Smoothie

Bowls, Dark & Dreamy Dragon Fruit

BowlsPopular

Planet Smoothie Bowls, Dark & Dreamy Dragon Fruit is carb-leaning, with about 72% of macro calories from carb. Each serving has 730 calories, 9g protein, 137g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (488g)
Serving Size
488 g
Serving Weight
Add to Meal Ask AI about this item
730
Calories
Per serving
9 g
Protein
137 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 137 g50%
Dietary Fiber 12 g43%
Total Sugars 88 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein9 g (5%)
Carbs137 g (72%)
Fat20 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 12 g43%
Sodium 25 mg1%
Sugars 88 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 9g protein and 730 calories.No
Lower carb137g carbs per serving.No
Low fat20g total fat per serving.No
High sugar88g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bowls, Dark & Dreamy Dragon Fruit has 660 more calories than Add-Ins, Acai and 9g more protein. Compare

Bowls, Dark & Dreamy Dragon Fruit has 690 more calories than Add-Ins, Banana and 8g more protein. Compare

Compare with Add-Ins, Acai

Bowls, Dark & Dreamy Dragon Fruit Compared With Nearby Items

Planet Smoothie Bowls, Dark & Dreamy Dragon Fruit is listed in the Bowls category with 730 calories, 9g protein, 137g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bowls, Dark & Dreamy Dragon Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI