NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Planet Smoothie

Bubble Trouble Boba Smoothie, 44oz

Planet FavoritesPopular

Planet Smoothie Bubble Trouble Boba Smoothie, 44oz is carb-leaning, with about 98% of macro calories from carb. Each serving has 440 calories, 2g protein, 128g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,245g)
Serving Size
1,245 g
Serving Weight
Add to Meal Ask AI about this item
440
Calories
Per serving
2 g
Protein
128 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 128 g47%
Dietary Fiber 6 g21%
Total Sugars 95 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein2 g (2%)
Carbs128 g (98%)
Fat0.5 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 6 g21%
Sodium 25 mg1%
Sugars 95 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 440 calories.No
Lower carb128g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar95g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bubble Trouble Boba Smoothie, 44oz has 370 more calories than Add-Ins, Acai and 2g more protein. Compare

Bubble Trouble Boba Smoothie, 44oz has 400 more calories than Add-Ins, Banana and 1g more protein. Compare

Compare with Add-Ins, Acai

Bubble Trouble Boba Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Bubble Trouble Boba Smoothie, 44oz is listed in the Planet Favorites category with 440 calories, 2g protein, 128g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Bubble Trouble Boba Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI