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Last updated: Aug 9, 2026
Planet Smoothie

Captain Kid Smoothie, 32oz

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Planet Smoothie Captain Kid Smoothie, 32oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 460 calories, 0g protein, 112g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (863g)
Serving Size
863 g
Serving Weight
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460
Calories
Per serving
0 g
Protein
112 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 40 mg2%
Total Carbohydrate 112 g41%
Dietary Fiber 4 g14%
Total Sugars 98 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein0 g (0%)
Carbs112 g (97%)
Fat1.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 4 g14%
Sodium 40 mg2%
Sugars 98 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 460 calories.No
Lower carb112g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar98g total sugars per serving.Yes
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Captain Kid Smoothie, 32oz has 390 more calories than Add-Ins, Acai and the same amount of protein. Compare

Captain Kid Smoothie, 32oz has 420 more calories than Add-Ins, Banana and 1g less protein. Compare

Compare with Add-Ins, Acai

Captain Kid Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Captain Kid Smoothie, 32oz is listed in the Planet Favorites category with 460 calories, 0g protein, 112g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Captain Kid Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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