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Last updated: Aug 9, 2026
Planet Smoothie

Cookie Crusher Smoothie, 32oz

Meal ReplacementPopular

Planet Smoothie Cookie Crusher Smoothie, 32oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 690 calories, 50g protein, 121g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

32 oz (773g)
Serving Size
773 g
Serving Weight
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690
Calories
Per serving
50 g
Protein
121 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 470 mg20%
Total Carbohydrate 121 g44%
Dietary Fiber 12 g43%
Total Sugars 43 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein50 g (24%)
Carbs121 g (59%)
Fat15 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 12 g43%
Sodium 470 mg20%
Sugars 43 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 50g protein and 690 calories.Yes
Lower carb121g carbs per serving.No
Low fat15g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cookie Crusher Smoothie, 32oz has 620 more calories than Add-Ins, Acai and 50g more protein. Compare

Cookie Crusher Smoothie, 32oz has 650 more calories than Add-Ins, Banana and 49g more protein. Compare

Compare with Add-Ins, Acai

Cookie Crusher Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Cookie Crusher Smoothie, 32oz is listed in the Meal Replacement category with 690 calories, 50g protein, 121g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Crusher Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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