NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Planet Smoothie

Cookie Crusher Smoothie, 44oz

Meal ReplacementPopular

Planet Smoothie Cookie Crusher Smoothie, 44oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 860 calories, 53g protein, 160g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,094g)

Serving Size

1,094 g

Serving Weight

Add to Meal Ask AI about this item

860

Calories

Per serving

53 g

Protein

160 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 600 mg26%

Total Carbohydrate 160 g58%

Dietary Fiber 16 g57%

Total Sugars 57 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein53 g (21%)

Carbs160 g (62%)

Fat20 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 16 g57%

Sodium 600 mg26%

Sugars 57 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 53g protein and 860 calories.Yes

Lower carb160g carbs per serving.No

Low fat20g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Crusher Smoothie, 44oz has 790 more calories than Add-Ins, Acai and 53g more protein. Compare

Cookie Crusher Smoothie, 44oz has 820 more calories than Add-Ins, Banana and 52g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Cookie Crusher Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Cookie Crusher Smoothie, 44oz is listed in the Meal Replacement category with 860 calories, 53g protein, 160g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Cookie Crusher Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI