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Last updated: Aug 9, 2026
Planet Smoothie

Dragon Fruit Lemon Splash Smoothie, 20oz

SuperfoodPopular

Planet Smoothie Dragon Fruit Lemon Splash Smoothie, 20oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 200 calories, 1g protein, 66g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (607g)
Serving Size
607 g
Serving Weight
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200
Calories
Per serving
1 g
Protein
66 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 66 g24%
Dietary Fiber 2 g7%
Total Sugars 44 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein1 g (1%)
Carbs66 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

1% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 10 mg0%
Sugars 44 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No
Lower carb66g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar44g total sugars per serving.Yes
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dragon Fruit Lemon Splash Smoothie, 20oz has 130 more calories than Add-Ins, Acai and 1g more protein. Compare

Dragon Fruit Lemon Splash Smoothie, 20oz has 160 more calories than Add-Ins, Banana and the same amount of protein. Compare

Compare with Add-Ins, Acai

Dragon Fruit Lemon Splash Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Dragon Fruit Lemon Splash Smoothie, 20oz is listed in the Superfood category with 200 calories, 1g protein, 66g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Dragon Fruit Lemon Splash Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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