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Last updated: Aug 9, 2026
Planet Smoothie

Dragon Fruit Lemon Splash Smoothie, 32oz

SuperfoodPopular

Planet Smoothie Dragon Fruit Lemon Splash Smoothie, 32oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 310 calories, 1g protein, 101g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

32 oz (858g)
Serving Size
858 g
Serving Weight
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310
Calories
Per serving
1 g
Protein
101 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 101 g37%
Dietary Fiber 3 g11%
Total Sugars 66 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein1 g (1%)
Carbs101 g (99%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3 g11%
Sodium 15 mg1%
Sugars 66 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 310 calories.No
Lower carb101g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar66g total sugars per serving.Yes
High sodium15mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dragon Fruit Lemon Splash Smoothie, 32oz has 240 more calories than Add-Ins, Acai and 1g more protein. Compare

Dragon Fruit Lemon Splash Smoothie, 32oz has 270 more calories than Add-Ins, Banana and the same amount of protein. Compare

Compare with Add-Ins, Acai

Dragon Fruit Lemon Splash Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Dragon Fruit Lemon Splash Smoothie, 32oz is listed in the Superfood category with 310 calories, 1g protein, 101g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Dragon Fruit Lemon Splash Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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