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Last updated: Aug 9, 2026

Planet Smoothie

Fiji Island Breeze Smoothie, 44oz

SuperfoodPopular

Planet Smoothie Fiji Island Breeze Smoothie, 44oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 490 calories, 7g protein, 131g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,480g)

Serving Size

1,480 g

Serving Weight

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490

Calories

Per serving

7 g

Protein

131 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 131 g48%

Dietary Fiber 7 g25%

Total Sugars 85 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein7 g (5%)

Carbs131 g (92%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 7 g25%

Sodium 220 mg10%

Sugars 85 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 490 calories.No

Lower carb131g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar85g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fiji Island Breeze Smoothie, 44oz has 420 more calories than Add-Ins, Acai and 7g more protein. Compare

Fiji Island Breeze Smoothie, 44oz has 450 more calories than Add-Ins, Banana and 6g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Fiji Island Breeze Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Fiji Island Breeze Smoothie, 44oz is listed in the Superfood category with 490 calories, 7g protein, 131g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Fiji Island Breeze Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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