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Last updated: Aug 9, 2026
Planet Smoothie

Get Up & Glow Smoothie, 20oz

ProteinPopular

Planet Smoothie Get Up & Glow Smoothie, 20oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 420 calories, 22g protein, 73g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (611g)
Serving Size
611 g
Serving Weight
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420
Calories
Per serving
22 g
Protein
73 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 73 g27%
Dietary Fiber 12 g43%
Total Sugars 20 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein22 g (17%)
Carbs73 g (55%)
Fat17 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 12 g43%
Sodium 180 mg8%
Sugars 20 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 22g protein and 420 calories.Yes
Lower carb73g carbs per serving.No
Low fat17g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Get Up & Glow Smoothie, 20oz has 350 more calories than Add-Ins, Acai and 22g more protein. Compare

Get Up & Glow Smoothie, 20oz has 380 more calories than Add-Ins, Banana and 21g more protein. Compare

Compare with Add-Ins, Acai

Get Up & Glow Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Get Up & Glow Smoothie, 20oz is listed in the Protein category with 420 calories, 22g protein, 73g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Get Up & Glow Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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