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Last updated: Aug 9, 2026
Planet Smoothie

Get Up & Glow Smoothie, 32oz

ProteinPopular

Planet Smoothie Get Up & Glow Smoothie, 32oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 620 calories, 28g protein, 109g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

32 oz (952g)
Serving Size
952 g
Serving Weight
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620
Calories
Per serving
28 g
Protein
109 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 109 g40%
Dietary Fiber 17 g61%
Total Sugars 30 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein28 g (14%)
Carbs109 g (56%)
Fat26 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 17 g61%
Sodium 270 mg12%
Sugars 30 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28g protein and 620 calories.No
Lower carb109g carbs per serving.No
Low fat26g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Get Up & Glow Smoothie, 32oz has 550 more calories than Add-Ins, Acai and 28g more protein. Compare

Get Up & Glow Smoothie, 32oz has 580 more calories than Add-Ins, Banana and 27g more protein. Compare

Compare with Add-Ins, Acai

Get Up & Glow Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Get Up & Glow Smoothie, 32oz is listed in the Protein category with 620 calories, 28g protein, 109g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Get Up & Glow Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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