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Last updated: Aug 9, 2026
Planet Smoothie

Get Up & Glow Smoothie, 44oz

ProteinPopular

Planet Smoothie Get Up & Glow Smoothie, 44oz is carb-leaning, with about 56% of macro calories from carb. Each serving has 810 calories, 35g protein, 146g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,211g)
Serving Size
1,211 g
Serving Weight
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810
Calories
Per serving
35 g
Protein
146 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories810 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 146 g53%
Dietary Fiber 23 g82%
Total Sugars 39 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810
kcal
Protein35 g (13%)
Carbs146 g (56%)
Fat35 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 23 g82%
Sodium 360 mg16%
Sugars 39 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 35g protein and 810 calories.No
Lower carb146g carbs per serving.No
Low fat35g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Get Up & Glow Smoothie, 44oz has 740 more calories than Add-Ins, Acai and 35g more protein. Compare

Get Up & Glow Smoothie, 44oz has 770 more calories than Add-Ins, Banana and 34g more protein. Compare

Compare with Add-Ins, Acai

Get Up & Glow Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Get Up & Glow Smoothie, 44oz is listed in the Protein category with 810 calories, 35g protein, 146g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Get Up & Glow Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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