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Last updated: Aug 9, 2026
Planet Smoothie

Java the Nut Smoothie, 32oz

EnergyPopular

Planet Smoothie Java the Nut Smoothie, 32oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 570 calories, 21g protein, 106g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (836g)
Serving Size
836 g
Serving Weight
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570
Calories
Per serving
21 g
Protein
106 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 106 g39%
Dietary Fiber 17 g61%
Total Sugars 31 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein21 g (11%)
Carbs106 g (58%)
Fat25 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 17 g61%
Sodium 290 mg13%
Sugars 31 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 21g protein and 570 calories.No
Lower carb106g carbs per serving.No
Low fat25g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Java the Nut Smoothie, 32oz has 500 more calories than Add-Ins, Acai and 21g more protein. Compare

Java the Nut Smoothie, 32oz has 530 more calories than Add-Ins, Banana and 20g more protein. Compare

Compare with Add-Ins, Acai

Java the Nut Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Java the Nut Smoothie, 32oz is listed in the Energy category with 570 calories, 21g protein, 106g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Java the Nut Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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