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Last updated: Aug 9, 2026
Planet Smoothie

Java the Nut Smoothie, 44oz

EnergyPopular

Planet Smoothie Java the Nut Smoothie, 44oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 750 calories, 28g protein, 141g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,195g)
Serving Size
1,195 g
Serving Weight
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750
Calories
Per serving
28 g
Protein
141 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 141 g51%
Dietary Fiber 22 g79%
Total Sugars 41 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein28 g (12%)
Carbs141 g (58%)
Fat33 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 22 g79%
Sodium 390 mg17%
Sugars 41 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 28g protein and 750 calories.No
Lower carb141g carbs per serving.No
Low fat33g total fat per serving.No
High sugar41g total sugars per serving.Yes
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Java the Nut Smoothie, 44oz has 680 more calories than Add-Ins, Acai and 28g more protein. Compare

Java the Nut Smoothie, 44oz has 710 more calories than Add-Ins, Banana and 27g more protein. Compare

Compare with Add-Ins, Acai

Java the Nut Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Java the Nut Smoothie, 44oz is listed in the Energy category with 750 calories, 28g protein, 141g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Java the Nut Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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