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Last updated: Aug 9, 2026

Planet Smoothie

Kids Smoothies, Cosmic Cocoa, 12oz

Kids SmoothiesPopular

Planet Smoothie Kids Smoothies, Cosmic Cocoa, 12oz is fat-leaning, with about 58% of macro calories from fat. Each serving has 180 calories, 7g protein, 6g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (339g)

Serving Size

339 g

Serving Weight

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180

Calories

Per serving

7 g

Protein

6 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 35 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 10 g36%

Total Sugars 10 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein7 g (23%)

Carbs6 g (19%)

Fat8 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 10 g36%

Sodium 35 mg2%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 7g protein and 180 calories.No

Lower carb6g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Smoothies, Cosmic Cocoa, 12oz has 110 more calories than Add-Ins, Acai and 7g more protein. Compare

Kids Smoothies, Cosmic Cocoa, 12oz has 140 more calories than Add-Ins, Banana and 6g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Kids Smoothies, Cosmic Cocoa, 12oz Compared With Nearby Items

Planet Smoothie Kids Smoothies, Cosmic Cocoa, 12oz is listed in the Kids Smoothies category with 180 calories, 7g protein, 6g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Kids Smoothies, Cosmic Cocoa, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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