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Last updated: Aug 9, 2026

Planet Smoothie

Lean Green Extreme Smoothie, 20oz

ProteinPopular

Planet Smoothie Lean Green Extreme Smoothie, 20oz is carb-leaning, with about 76% of macro calories from carb. Each serving has 270 calories, 15g protein, 59g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (733g)

Serving Size

733 g

Serving Weight

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270

Calories

Per serving

15 g

Protein

59 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 59 g21%

Dietary Fiber 4 g14%

Total Sugars 39 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein15 g (19%)

Carbs59 g (76%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 300 mg13%

Sugars 39 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 15g protein and 270 calories.Yes

Lower carb59g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar39g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lean Green Extreme Smoothie, 20oz has 200 more calories than Add-Ins, Acai and 15g more protein. Compare

Lean Green Extreme Smoothie, 20oz has 230 more calories than Add-Ins, Banana and 14g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Lean Green Extreme Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Lean Green Extreme Smoothie, 20oz is listed in the Protein category with 270 calories, 15g protein, 59g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Lean Green Extreme Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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