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Last updated: Aug 9, 2026

Planet Smoothie

Lean Green Extreme Smoothie, 44oz

ProteinPopular

Planet Smoothie Lean Green Extreme Smoothie, 44oz is carb-leaning, with about 84% of macro calories from carb. Each serving has 460 calories, 18g protein, 122g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,232g)

Serving Size

1,232 g

Serving Weight

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460

Calories

Per serving

18 g

Protein

122 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 122 g44%

Dietary Fiber 9 g32%

Total Sugars 75 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein18 g (12%)

Carbs122 g (84%)

Fat2 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 9 g32%

Sodium 360 mg16%

Sugars 75 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 18g protein and 460 calories.No

Lower carb122g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar75g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lean Green Extreme Smoothie, 44oz has 390 more calories than Add-Ins, Acai and 18g more protein. Compare

Lean Green Extreme Smoothie, 44oz has 420 more calories than Add-Ins, Banana and 17g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Lean Green Extreme Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Lean Green Extreme Smoothie, 44oz is listed in the Protein category with 460 calories, 18g protein, 122g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Lean Green Extreme Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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