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Last updated: Aug 9, 2026

Planet Smoothie

Mango Passion Smoothie, 20oz

EnergyPopular

Planet Smoothie Mango Passion Smoothie, 20oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 440 calories, 2g protein, 112g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (716g)

Serving Size

716 g

Serving Weight

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440

Calories

Per serving

2 g

Protein

112 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 112 g41%

Dietary Fiber 5 g18%

Total Sugars 77 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein2 g (2%)

Carbs112 g (95%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 5 g18%

Sodium 20 mg1%

Sugars 77 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 440 calories.No

Lower carb112g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar77g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Passion Smoothie, 20oz has 370 more calories than Add-Ins, Acai and 2g more protein. Compare

Mango Passion Smoothie, 20oz has 400 more calories than Add-Ins, Banana and 1g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Mango Passion Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Mango Passion Smoothie, 20oz is listed in the Energy category with 440 calories, 2g protein, 112g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Mango Passion Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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