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Last updated: Aug 9, 2026

Planet Smoothie

Mango Passion Smoothie, 32oz

EnergyPopular

Planet Smoothie Mango Passion Smoothie, 32oz is carb-leaning, with about 94% of macro calories from carb. Each serving has 620 calories, 3g protein, 157g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (971g)

Serving Size

971 g

Serving Weight

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620

Calories

Per serving

3 g

Protein

157 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 157 g57%

Dietary Fiber 7 g25%

Total Sugars 109 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein3 g (2%)

Carbs157 g (94%)

Fat3 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 7 g25%

Sodium 30 mg1%

Sugars 109 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 620 calories.No

Lower carb157g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar109g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mango Passion Smoothie, 32oz has 550 more calories than Add-Ins, Acai and 3g more protein. Compare

Mango Passion Smoothie, 32oz has 580 more calories than Add-Ins, Banana and 2g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Mango Passion Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Mango Passion Smoothie, 32oz is listed in the Energy category with 620 calories, 3g protein, 157g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Mango Passion Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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