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Last updated: Aug 9, 2026
Planet Smoothie

Mountain Man Crunch Smoothie, 32oz

SuperfoodPopular

Planet Smoothie Mountain Man Crunch Smoothie, 32oz is carb-leaning, with about 53% of macro calories from carb. Each serving has 730 calories, 24g protein, 115g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (924g)
Serving Size
924 g
Serving Weight
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730
Calories
Per serving
24 g
Protein
115 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 115 g42%
Dietary Fiber 17 g61%
Total Sugars 41 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein24 g (11%)
Carbs115 g (53%)
Fat35 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 17 g61%
Sodium 360 mg16%
Sugars 41 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 24g protein and 730 calories.No
Lower carb115g carbs per serving.No
Low fat35g total fat per serving.No
High sugar41g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mountain Man Crunch Smoothie, 32oz has 660 more calories than Add-Ins, Acai and 24g more protein. Compare

Mountain Man Crunch Smoothie, 32oz has 690 more calories than Add-Ins, Banana and 23g more protein. Compare

Compare with Add-Ins, Acai

Mountain Man Crunch Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Mountain Man Crunch Smoothie, 32oz is listed in the Superfood category with 730 calories, 24g protein, 115g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Man Crunch Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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