NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Planet Smoothie

Mountain Man Crunch Smoothie, 44oz

SuperfoodPopular

Planet Smoothie Mountain Man Crunch Smoothie, 44oz is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,040 calories, 35g protein, 159g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,226g)
Serving Size
1,226 g
Serving Weight
Add to Meal Ask AI about this item
1,040
Calories
Per serving
35 g
Protein
159 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 159 g58%
Dietary Fiber 24 g86%
Total Sugars 55 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040
kcal
Protein35 g (11%)
Carbs159 g (51%)
Fat53 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 24 g86%
Sodium 520 mg23%
Sugars 55 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 35g protein and 1,040 calories.No
Lower carb159g carbs per serving.No
Low fat53g total fat per serving.No
High sugar55g total sugars per serving.Yes
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Man Crunch Smoothie, 44oz has 970 more calories than Add-Ins, Acai and 35g more protein. Compare

Mountain Man Crunch Smoothie, 44oz has 1000 more calories than Add-Ins, Banana and 34g more protein. Compare

Compare with Add-Ins, Acai

Mountain Man Crunch Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Mountain Man Crunch Smoothie, 44oz is listed in the Superfood category with 1,040 calories, 35g protein, 159g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Man Crunch Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI