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Last updated: Aug 9, 2026
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Planet Smoothie

Mr Mongo Smoothie, 20oz

ProteinPopular

Mr Mongo Smoothie, 20oz nutrition information from Planet Smoothie.

20 oz (569g)
Serving Size
569 g
Serving Weight
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370
Calories
Per serving
17 g
Protein
78 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 120 mg5%
Total Carbohydrate 78 g28%
Dietary Fiber 8 g29%
Total Sugars 51 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein17 g (17%)
Carbs78 g (79%)
Fat1.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 17 g34%
Fiber 8 g29%
Sodium 120 mg5%
Sugars 51 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.