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Last updated: Aug 9, 2026

Planet Smoothie

Mr Mongo Smoothie, 20oz

ProteinPopular

Planet Smoothie Mr Mongo Smoothie, 20oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 370 calories, 17g protein, 78g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (569g)

Serving Size

569 g

Serving Weight

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370

Calories

Per serving

17 g

Protein

78 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 120 mg5%

Total Carbohydrate 78 g28%

Dietary Fiber 8 g29%

Total Sugars 51 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein17 g (17%)

Carbs78 g (79%)

Fat1.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 8 g29%

Sodium 120 mg5%

Sugars 51 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 370 calories.No

Lower carb78g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar51g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mr Mongo Smoothie, 20oz has 300 more calories than Add-Ins, Acai and 17g more protein. Compare

Mr Mongo Smoothie, 20oz has 330 more calories than Add-Ins, Banana and 16g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Mr Mongo Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Mr Mongo Smoothie, 20oz is listed in the Protein category with 370 calories, 17g protein, 78g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Mr Mongo Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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