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Last updated: Aug 9, 2026
Planet Smoothie

Mr Mongo Smoothie, 44oz

ProteinPopular

Planet Smoothie Mr Mongo Smoothie, 44oz is carb-leaning, with about 85% of macro calories from carb. Each serving has 690 calories, 23g protein, 155g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,124g)
Serving Size
1,124 g
Serving Weight
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690
Calories
Per serving
23 g
Protein
155 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 210 mg9%
Total Carbohydrate 155 g56%
Dietary Fiber 17 g61%
Total Sugars 101 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein23 g (13%)
Carbs155 g (85%)
Fat1.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 17 g61%
Sodium 210 mg9%
Sugars 101 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 23g protein and 690 calories.No
Lower carb155g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar101g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mr Mongo Smoothie, 44oz has 620 more calories than Add-Ins, Acai and 23g more protein. Compare

Mr Mongo Smoothie, 44oz has 650 more calories than Add-Ins, Banana and 22g more protein. Compare

Compare with Add-Ins, Acai

Mr Mongo Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Mr Mongo Smoothie, 44oz is listed in the Protein category with 690 calories, 23g protein, 155g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Mr Mongo Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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