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Last updated: Aug 9, 2026
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Planet Smoothie

Mr Mongo Smoothie, 44oz

ProteinPopular

Mr Mongo Smoothie, 44oz nutrition information from Planet Smoothie.

44 oz (1,124g)
Serving Size
1,124 g
Serving Weight
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690
Calories
Per serving
23 g
Protein
155 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 210 mg9%
Total Carbohydrate 155 g56%
Dietary Fiber 17 g61%
Total Sugars 101 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein23 g (13%)
Carbs155 g (85%)
Fat1.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 23 g46%
Fiber 17 g61%
Sodium 210 mg9%
Sugars 101 g—
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.