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Last updated: Aug 9, 2026
Planet Smoothie

PB Blues Smoothie, 20oz

Meal ReplacementPopular

Planet Smoothie PB Blues Smoothie, 20oz has a relatively balanced macro split: 34% protein, 36% carbs, and 30% fat. Each serving has 430 calories, 43g protein, 45g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

20 oz (604g)
Serving Size
604 g
Serving Weight
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430
Calories
Per serving
43 g
Protein
45 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 180 mg8%
Total Carbohydrate 45 g16%
Dietary Fiber 8 g29%
Total Sugars 15 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein43 g (34%)
Carbs45 g (36%)
Fat17 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 8 g29%
Sodium 180 mg8%
Sugars 15 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 43g protein and 430 calories.Yes
Lower carb45g carbs per serving.No
Low fat17g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium180mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

PB Blues Smoothie, 20oz has 360 more calories than Add-Ins, Acai and 43g more protein. Compare

PB Blues Smoothie, 20oz has 390 more calories than Add-Ins, Banana and 42g more protein. Compare

Compare with Add-Ins, Acai

PB Blues Smoothie, 20oz Compared With Nearby Items

Planet Smoothie PB Blues Smoothie, 20oz is listed in the Meal Replacement category with 430 calories, 43g protein, 45g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for PB Blues Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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