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Last updated: Aug 9, 2026
Planet Smoothie

PB Dragon Fruit Riptide Smoothie, 32oz

SuperfoodPopular

Planet Smoothie PB Dragon Fruit Riptide Smoothie, 32oz is carb-leaning, with about 63% of macro calories from carb. Each serving has 770 calories, 21g protein, 146g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (964g)
Serving Size
964 g
Serving Weight
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770
Calories
Per serving
21 g
Protein
146 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories770 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 146 g53%
Dietary Fiber 18 g64%
Total Sugars 57 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770
kcal
Protein21 g (9%)
Carbs146 g (63%)
Fat28 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 18 g64%
Sodium 220 mg10%
Sugars 57 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 21g protein and 770 calories.No
Lower carb146g carbs per serving.No
Low fat28g total fat per serving.No
High sugar57g total sugars per serving.Yes
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

PB Dragon Fruit Riptide Smoothie, 32oz has 700 more calories than Add-Ins, Acai and 21g more protein. Compare

PB Dragon Fruit Riptide Smoothie, 32oz has 730 more calories than Add-Ins, Banana and 20g more protein. Compare

Compare with Add-Ins, Acai

PB Dragon Fruit Riptide Smoothie, 32oz Compared With Nearby Items

Planet Smoothie PB Dragon Fruit Riptide Smoothie, 32oz is listed in the Superfood category with 770 calories, 21g protein, 146g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for PB Dragon Fruit Riptide Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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