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Last updated: Aug 9, 2026
Planet Smoothie

PB Dragon Fruit Riptide Smoothie, 44oz

SuperfoodPopular

Planet Smoothie PB Dragon Fruit Riptide Smoothie, 44oz is carb-leaning, with about 62% of macro calories from carb. Each serving has 930 calories, 26g protein, 172g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,290g)
Serving Size
1,290 g
Serving Weight
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930
Calories
Per serving
26 g
Protein
172 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 172 g63%
Dietary Fiber 21 g75%
Total Sugars 67 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein26 g (9%)
Carbs172 g (62%)
Fat36 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 21 g75%
Sodium 290 mg13%
Sugars 67 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 26g protein and 930 calories.No
Lower carb172g carbs per serving.No
Low fat36g total fat per serving.No
High sugar67g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

PB Dragon Fruit Riptide Smoothie, 44oz has 860 more calories than Add-Ins, Acai and 26g more protein. Compare

PB Dragon Fruit Riptide Smoothie, 44oz has 890 more calories than Add-Ins, Banana and 25g more protein. Compare

Compare with Add-Ins, Acai

PB Dragon Fruit Riptide Smoothie, 44oz Compared With Nearby Items

Planet Smoothie PB Dragon Fruit Riptide Smoothie, 44oz is listed in the Superfood category with 930 calories, 26g protein, 172g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for PB Dragon Fruit Riptide Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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