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Last updated: Aug 9, 2026
Planet Smoothie

PBJ Smoothie, 20oz

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Planet Smoothie PBJ Smoothie, 20oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 600 calories, 17g protein, 87g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (602g)
Serving Size
602 g
Serving Weight
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600
Calories
Per serving
17 g
Protein
87 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 87 g32%
Dietary Fiber 13 g46%
Total Sugars 51 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein17 g (11%)
Carbs87 g (55%)
Fat24 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 13 g46%
Sodium 240 mg10%
Sugars 51 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 17g protein and 600 calories.No
Lower carb87g carbs per serving.No
Low fat24g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

PBJ Smoothie, 20oz has 530 more calories than Add-Ins, Acai and 17g more protein. Compare

PBJ Smoothie, 20oz has 560 more calories than Add-Ins, Banana and 16g more protein. Compare

Compare with Add-Ins, Acai

PBJ Smoothie, 20oz Compared With Nearby Items

Planet Smoothie PBJ Smoothie, 20oz is listed in the Planet Favorites category with 600 calories, 17g protein, 87g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for PBJ Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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