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Last updated: Aug 9, 2026
Planet Smoothie

PBJ Smoothie, 44oz

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Planet Smoothie PBJ Smoothie, 44oz is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,190 calories, 35g protein, 175g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,205g)
Serving Size
1,205 g
Serving Weight
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1,190
Calories
Per serving
35 g
Protein
175 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 175 g64%
Dietary Fiber 25 g89%
Total Sugars 103 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190
kcal
Protein35 g (11%)
Carbs175 g (55%)
Fat49 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 25 g89%
Sodium 480 mg21%
Sugars 103 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 35g protein and 1,190 calories.No
Lower carb175g carbs per serving.No
Low fat49g total fat per serving.No
High sugar103g total sugars per serving.Yes
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

PBJ Smoothie, 44oz has 1120 more calories than Add-Ins, Acai and 35g more protein. Compare

PBJ Smoothie, 44oz has 1150 more calories than Add-Ins, Banana and 34g more protein. Compare

Compare with Add-Ins, Acai

PBJ Smoothie, 44oz Compared With Nearby Items

Planet Smoothie PBJ Smoothie, 44oz is listed in the Planet Favorites category with 1,190 calories, 35g protein, 175g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for PBJ Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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