NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Planet Smoothie

Peanut Butter Power Up Smoothie, 20oz

ProteinPopular

Planet Smoothie Peanut Butter Power Up Smoothie, 20oz is carb-leaning, with about 52% of macro calories from carb. Each serving has 570 calories, 20g protein, 89g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

20 oz (665g)
Serving Size
665 g
Serving Weight
Add to Meal Ask AI about this item
570
Calories
Per serving
20 g
Protein
89 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories570 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 89 g32%
Dietary Fiber 16 g57%
Total Sugars 19 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570
kcal
Protein20 g (12%)
Carbs89 g (52%)
Fat28 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 16 g57%
Sodium 220 mg10%
Sugars 19 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 20g protein and 570 calories.No
Lower carb89g carbs per serving.No
Low fat28g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium220mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Power Up Smoothie, 20oz has 500 more calories than Add-Ins, Acai and 20g more protein. Compare

Peanut Butter Power Up Smoothie, 20oz has 530 more calories than Add-Ins, Banana and 19g more protein. Compare

Compare with Add-Ins, Acai

Peanut Butter Power Up Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Peanut Butter Power Up Smoothie, 20oz is listed in the Protein category with 570 calories, 20g protein, 89g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Power Up Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI