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Last updated: Aug 9, 2026
Planet Smoothie

Peanut Butter Power Up Smoothie, 44oz

ProteinPopular

Planet Smoothie Peanut Butter Power Up Smoothie, 44oz is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,020 calories, 36g protein, 157g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,298g)
Serving Size
1,298 g
Serving Weight
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1,020
Calories
Per serving
36 g
Protein
157 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 157 g57%
Dietary Fiber 27 g96%
Total Sugars 38 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein36 g (12%)
Carbs157 g (50%)
Fat53 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 27 g96%
Sodium 450 mg20%
Sugars 38 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 36g protein and 1,020 calories.No
Lower carb157g carbs per serving.No
Low fat53g total fat per serving.No
High sugar38g total sugars per serving.Yes
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Peanut Butter Power Up Smoothie, 44oz has 950 more calories than Add-Ins, Acai and 36g more protein. Compare

Peanut Butter Power Up Smoothie, 44oz has 980 more calories than Add-Ins, Banana and 35g more protein. Compare

Compare with Add-Ins, Acai

Peanut Butter Power Up Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Peanut Butter Power Up Smoothie, 44oz is listed in the Protein category with 1,020 calories, 36g protein, 157g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Power Up Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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